Welcome to Home and Wellness.
Where we offer simple strategies and ways to help make life less stressful for yourself and family. Also touching on helpful tips for busy mums, looking after elderly and great ways to get that body moving!
Embrace a lifestyle that promotes vitality and balance.
No matter what stage you’re at in your life, you may come across hurdles that will slow you down or even make you want to give up. I’m here to say – Never give up, know there is always a solution to anything. It’s just a matter of finding it!
- Elderly Wellness
- Exercising
- Family Wellness
- Home Cleaning
- Mental Health
- Retirement
- Stress Free Living
Physical Changes As We Age
As we get older, there are physical changes to be expected. Forms of deterioration is natural, but i…
Moving Forward in Retirement
Dealing With Some of Life’s Challenges. Having worked all of my life and then giving up my job…
Helpful Cleaning Tips for Elderly
Make Cleaning Simple and Safe! Cleaning can be a challenge for elderly individuals, especially if th…
Go Natural!
With all the toxins around these days – it’s no wonder we want to go natural! A good rea…
How To Create An Efficient Cleaning Schedule
Cleaning isn’t just about making things look good. A tidy space works wonders for mental clari…
Get to know your Emotions.
Getting all emotional and allowing it to be seen, can appear to some to be a weakness, but in fact&h…