Positivity is the fuel that keeps us going, even when life throws challenges our way. With a positive mindset, obstacles become opportunities, setbacks become lessons and each day becomes a chance to grow and thrive. Embracing positivity not only improves our own wellbeing but also uplifts those around us, creating…
Communication
Continue Reading
Think Better – Talk Better
Developing a Good Mindset. A positive healthy way of living is having a well-balanced mindset, having a good healthy diet and being a genuinely kindhearted person. Looking after yourself as best you can with keeping fit, read interesting books to excel the mind and associating with well-balanced people like…
Emotions
Continue Reading
The Volcano Inside
Anger. What is Anger? Anger is one of our emotions. I call it the Volcano inside us. Some are quiet. Some are ready to explode. This emotion is telling us something is wrong. Being angry is a reaction to someone or something who is causing harm in some way or…
Communication
Continue Reading
Good Communication Skills
Skills To Connect Communicating properly and respectfully is essential for healthy relationships and creating a positive environment. Lets look at some: Active Listening: Listen attentively to what the other person is saying without interrupting. Show that you are engaged by nodding, making eye contact and providing verbal…
Keeping Fit
Continue Reading
Path To Fitness
Keeping fit. Part of a healthy Mindset and Selfcare is keeping yourself fit. There are so many videos you can access for whatever level of fitness you are at. Even if you can’t leave home for any reason – there are sitting down exercises and there are Yoga exercises…
Mindset
Continue Reading
Positive Mindset
Positive Thinking. As part of developing a good healthy mindset, having positive thinking is a step forward. Lets clear the mind first. A great way to start the day is first thing in the morning upon waking – sit somewhere quite and take deep breathes. Inhaling slowly through the…
Mindset
Continue Reading
Healthy Living
Here I want to share about having a strong and confident Mindset. Why may you ask? The Mind is the portal for our thoughts, our thoughts have the power over our actions and reactions. Having a healthy clean Mindset leads to a healthy way of living. Reason is I believe…